CLASSES, WORKSHOPS
& RETREATS
SELINA RATCLIFFE YOGA
​Perimenopause & Midlife Women
Strength Within Yoga
Mini Programme
​Awaken Your Inner Strength in Just 20 Minutes a Day!
Starting Tuesday 17th September
Over 10 consecutive days
Weekdays: 06:40 - 07:00 AM UK
Weekends: 07:00 - 07:20 AM UK
Can’t join live? Catch the replays. Replays will be sent out same day of practice and will expire after 4 days to encourage you to find momentum with your practice. ​
Life changes during perimenopause and midlife, but your inner strength remains constant. The Strength Within Yoga mini-programme is designed to help you connect with that power, building resilience, balance, and calm through simple yet potent practices. Over 10 days, you’ll feel more centred and ready for whatever comes your way.
What’s Included
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Connect with Your Inner Strength: Yoga-inspired movements to build physical and mental resilience.
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Find Calm & Clarity: Breathwork and mindfulness to quiet the mind and focus your energy.
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Restore Balance: Grounding practices to help you feel strong and stable.
Ready to Awaken Your Strength?
Join today and connect with the strength already inside you.
Programme Starts: Tuesday, 17th September
Zoom Link will be sent to you via email the night before by 9pm UK
Price: £29 via PayPal (choose personal rather than the business option)
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PLEASE LEAVE YOUR EMAIL IN THE MESSAGE SECTION ON PAYPAL ​​​
